The Short Practice
A 3-Minute journaling Exercise
When you are short on time or feel distracted, this 3-minute technique bridges the connection between your brain and your hands, bringing you into the present moment. It's also an excellent way to ignite your creativity and get your writing muscles working.
The Longer Version Of It
15 Minutes Of Self-Enquiry
Building on the 3-minute journaling exercise, you can delve into deeper self-inquiry, an essential aspect of getting to know oneself better.