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dance swimsuit for women over 40

Best Swimsuits for Women Over 40 (2024)

Hello, ladies! I’m Isy B. I’m a resort wear designer in the Cayman Islands and my design aesthetic is inspired by a combination of influences – I love exploring the natural world, the experience of travel, my multi-cultural background, and artistic expression in all forms. As a woman in her 40s myself, I understand the significance of choosing bathing suits that not only exude style and elegance but also are comfortable and easy to wear. But what design exactly do women over 40 prefer when it comes to swimwear? To answer this question we conducted a customer survey and listened to our beloved client’s direct feedback. So through extensive research we managed to gain some valuable insights into what women truly desire when it comes to their swimwear choices. In this article, I will share with you these preferences and provide guidance that I hope would be useful to you when selecting the perfect bathing suits that meet your unique needs and desires as a woman over 40.

I believe that age should never limit one's ability to feel confident and beautiful, especially when it comes to enjoying the sun, sand, and sea. At our resort wear brand, we firmly believe that every woman deserves to embrace her individuality and express her personal style through her fashion choices. So join me as I delve into the key elements that define the best bathing suits for women. By understanding these aspects, I can help you make informed decisions and choose swimsuits that not only flatter your figure but also boost your confidence, allowing you to fully enjoy your beachside getaway in luxurious comfort.

So we asked 100 women over 40 what they are looking for in a swimsuit and we got the following answers…

Most Flattering Swimsuit Styles for Women over 40

Unique Style

After we did the survey, most of the women over 40 stated that they seek unique styles that celebrate their uniqueness and embody sophistication when looking for a swimsuit. And that didn’t surprise me at all. Designs that stand out from the crowd, featuring intricate patterns allow you to express your fashion tastes and personality. Embracing a unique style adds an extra touch of elegance and ensures that you feel like a true fashion connoisseur while enjoying your amazing beach getaway. Additionally, patterns such as floral motifs, geometric designs, or abstract prints, create a visual focal point that can divert attention from areas that you may feel less confident about. By drawing the eye towards the pattern, it can subtly shift the focus away from some perceived imperfections you might have, allowing you to feel more at ease and confident.

Slimming Fit

Next on the list we have the swimsuit designs that flatter your figure and provide a slimming effect. Styles that offer strategic construction, such as ruching, color blocking, or paneling, can create visual illusions and contour the body, resulting in a more streamlined appearance. Ruching along the sides or the front of a swimsuit can effectively hide any tummy concerns you might have and create a flattering, slimming effect. Strategic use of color blocking can also visually contour the body. Panels placed at the sides create a slimming effect by giving the illusion of a narrower waist. What is more, swimsuits with strategic paneling visually elongate the body and create a lengthening effect. You can take your swimsuit game to the next level, with many swimsuit brands incorporating shaping technology. Look out for bathing suits with tummy control panels or power mesh lining, to provide additional support and contouring. These features help to smooth out any bulges and create a more streamlined silhouette.


Choosing a swimsuit that gives you the support you deserve is the next design feature  that is worth considering. Well-constructed swimsuits that provide ample support in the bust area through features like built-in bras, underwire, or adjustable straps will ensure your maximum comfort and confidence. Additionally, swimsuits with wider straps distribute the weight more evenly, reducing the strain on your shoulders and providing additional support.


This is for all ladies who struggle to find a swimsuit that offers appropriate coverage and effortless style at the same time. One-piece swimsuits with modest necklines, supportive cups, and mid to full coverage bottoms could be the style you are looking for. If you are more of a bikini girl, tastefully designed two-piece swimsuits with higher-waisted bottoms and supportive tops can also offer a flattering balance of coverage and sophistication.

Adjustable Straps

I know that finding a swimsuit that offers the right fit and length can be a challenge for women with longer torsos, with some of our clients even expressing their frustration over that. So for those who are on the taller side, I would recommend considering swimsuits specifically designed with extended torso options or adjustable straps, ensuring that you can confidently embrace your beachside moments without feeling self-conscious.

One piece swimsuit for women over 40

Best Swimsuit Necklines for Women over 40

Scoop Neck

The scoop neck neckline is a popular choice among women for several reasons. Its wider and rounded shape offers a flattering and feminine look while providing ample coverage for the chest area. It also elongates the neckline and draws attention upwards, enhancing the natural beauty of the face. This neckline is suitable for women of all bust sizes and is particularly favored for its versatility and timeless appeal.

Halter Neck

The halter neck style is another excellent option for women over 40 years old. It features straps that tie around the neck, providing good support and lifting the bust area. The halter neck draws attention to the shoulders and upper back, creating an elegant and elongated silhouette. However, some of our clients shared with us that they find the traditional halter neck to be heavy on the neck. In such cases, opting for a halter neck style that doesn't entirely hang off the neck can provide a more comfortable and flattering fit.


While not preferred by everyone, the strapless neckline can be a stylish choice for women who desire a more daring and glamorous look. Strapless swimsuits showcase the shoulders and collarbones, exuding elegance and sophistication. However, it's important to choose a well-constructed strapless swimsuit with proper support, such as a built-in bra or underwire, to ensure a secure and comfortable fit.


The one-shoulder neckline offers a chic and asymmetrical style that adds visual interest to every swimsuit. It provides an elegant and sophisticated look while offering adequate coverage and support. The one-shoulder design draws attention to the neckline and collarbone, creating a flattering focal point and highlighting the feminine features of the upper body.

Cross Back

While not initially mentioned in the survey responses, the cross-back neckline deserves attention for its supportive and stylish attributes. Swimsuits with a cross-back design offer additional support for the bust area and help distribute the weight evenly across the back. This style provides an athletic and contemporary look, perfect for active women who want both comfort and fashion-forward swimwear.

One Piece vs. Two Piece Swimsuits

Benefits of One-Piece Swimsuits

One-piece swimsuits have long been a popular choice among women over 40 for their numerous advantages. They offer ample coverage, providing a sense of comfort and confidence. With a single unified design, one-piece swimsuits create a streamlined and elegant silhouette, accentuating the natural curves of the body. They are particularly beneficial for those seeking extra tummy control or modesty. Additionally, one-piece swimsuits often feature innovative design elements such as ruching or paneling that can provide a slimming effect and enhance the overall appearance.

Benefits of Two-Piece Swimsuits

Two-piece swimsuits also offer their own set of advantages. They provide more flexibility and freedom of movement, allowing for easy bathroom breaks or adjusting the fit. Two-piece swimsuits are versatile and customizable, as they allow for mixing and matching different tops and bottoms to suit individual preferences and body shapes. 

So should you go for a one-piece or two-piece swimsuit?

When deciding between a one-piece and a two-piece swimsuit, there are a few factors to consider. Body confidence and personal style are key considerations. Some women may feel more comfortable and secure in a one-piece swimsuit, while others may prefer the freedom and versatility offered by a two-piece. The intended activities, such as sunbathing, swimming, or participating in water sports, should also be taken into account. Lastly, individual body shape and comfort should guide the decision-making process, ensuring that the chosen swimsuit option flatters and supports the body in all the right places.

Cheeky Fit vs. Full Coverage Bottoms

Advantages of Cheeky Fit Bottoms

Cheeky fit bottoms have gained popularity among women for their modern and stylish appeal. They offer slightly less coverage than traditional full coverage bottoms, providing a playful and flirtatious look. Cheeky fit bottoms enhance the natural curves of the body, particularly the buttocks, creating a subtly alluring silhouette. They are a great choice for those who want to embrace a more youthful and contemporary swimwear style while still not showing too much. 

Advantages of Full Coverage Bottoms

Full coverage bottoms are a classic and timeless option. They offer generous coverage and provide a sense of comfort and security. Full coverage bottoms are ideal for those who prefer a more modest look or desire additional support and tummy control. They offer a balanced and elegant aesthetic, ensuring confidence and freedom of movement without worrying about revealing too much.

So which one is better for your body type? 

When choosing between cheeky fit and full coverage bottoms, personal preference plays a significant role. Consider the level of comfort and confidence desired. Body shape and proportions should also be taken into account. Cheeky fit bottoms are generally more suitable for individuals with an hourglass figure or a pear-shaped body, as they can accentuate curves and create a balanced appearance. They work well for those who want to draw attention to their hips and create a trendy, youthful look. On the other hand, full coverage bottoms are often preferred by individuals with an apple-shaped body, as they provide tummy control and help create a smoother waistline. They can also work for those with a rectangular body shape or inverted triangle shape as they help with balancing out the proportions. Most importantly, it's essential to select a style that aligns with individual comfort, fashion preferences, and the desired level of coverage for a swimsuit that makes you feel your best.

Low Waist vs. High Waist Bottoms

Benefits of Low Waist Bottoms

Low waist bottoms sit lower on the hips, elongating the torso and creating a more balanced and proportioned appearance. Low waist bottoms offer a modern and youthful look, accentuating the natural curves of the body while providing freedom of movement.

Benefits of High Waist Bottoms

High waist bottoms have made a remarkable comeback in recent years, celebrated for their retro-inspired charm and body-contouring benefits. These bottoms sit higher on the waist, offering a secure and supportive fit. High waist bottoms provide excellent tummy control and can help create a smoother and more defined waistline. They offer a classic and sophisticated look, ideal for those who prefer a more modest and timeless swimwear style.

Selecting the Right Waist Height

The choice between low waist and high waist bottoms ultimately depends on individual preferences and desired style. Consider the desired level of coverage, comfort, and body shape when making a decision. Experimenting with different waist heights can help determine the most flattering and confidence-boosting option, with low waist bottoms accentuating curves and creating a balanced look, while high waist bottoms are ideal for tummy control and defined waistlines, providing a structured silhouette. Remember, the perfect fit is one that makes you feel comfortable, confident, and beautiful, allowing you to enjoy your time at the beach or pool to the fullest.

Well, this was the summary of our extensive research and what knowledge we got from our beloved clients. Overall, it is crucial to prioritize unique style, slimming fit, coverage, support, neckline options, and bottom styles to ensure a flattering and confident beach experience. But remember, this is an opportunity to embrace your individuality and celebrate the beauty of your journey - explore different options and experiment with designs that make you feel amazing! Be bold, be radiant, and rock your swimsuit with confidence. You deserve to feel incredible and enjoy every moment of your beach adventures. Embrace the sun, sand, and sea with a smile, and let your inner beauty shine through. You are timeless, you are beautiful, and you are unstoppable.

Join our newsletter to get 10% off with your first online purchase.

BONUS: Get a free Isy B. Beach Vacation Style Guide & printable packing checklist to look fabulous on the beach.